The acronym "EVO" stands for "Extra Virgin Olive Oil," a product obtained exclusively from pressing olives using mechanical processes, without the use of chemical substances or refining processes. It is the most natural and prized olive oil available on the market.
In particular, EVO oil comes from the first pressing of olives, allowing it to preserve its genuine taste, nutrients, and all its beneficial qualities intact. It is characterized by very low acidity (not exceeding 0.8%), an element that certifies its high-quality level compared to other oils.
Rich in good fats, extra virgin olive oil offers excellent nutritional properties: it contains essential vitamins like E and K, as well as precious natural antioxidants, including polyphenols.
CHARACTERISTICS OF EXTRA VIRGIN OLIVE OIL
As already mentioned, this vegetable oil is valued for its numerous nutritional benefits, which make it essential in daily nutrition:
Monounsaturated fats: approximately 70% of its composition consists of healthy fats, useful for heart health and weight control.
Source of vitamins: provides vitamin E, which helps combat skin aging, and vitamin K, important for bone health.
Natural antioxidants: polyphenols and carotenoids provide protective action against oxidative stress, contributing to the prevention of various diseases.
Stability at high temperatures: retains its qualities even during cooking, making it perfect for many preparations, including baked dishes
HEALTH BENEFITS
Extra virgin olive oil is not just a condiment, but a true ally for well-being. Thanks to its nutritional richness, it offers numerous benefits:
Heart health: promotes the reduction of LDL cholesterol (the harmful kind) and the increase of HDL (the protective kind), reducing cardiovascular risk.
Anti-inflammatory action: antioxidants help combat inflammation, contributing to the prevention of chronic conditions such as arthritis and type 2 diabetes.
Support for brain functions: thanks to vitamin E and other active compounds, it supports memory and cognitive abilities.
Cell defense: fights free radicals, slowing down aging and lowering the risk of degenerative diseases.